The Avon Fitness Court is an outdoor bodyweight circuit training system designed for adults of all ages and abilities. The Fitness Court is integrated with shock-resistant sports flooring and supports functional fitness movements that allow for up to 28 individuals to use the Court at the same time.
National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body functional fitness exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.