Adult Fitness, Wellness and Yoga Classes
Our excellent fitness instructors provide a wide variety of motivating classes that will take your fitness to a new level. We offer classes for every level of fitness and ability, so come join a class that is best for you! Classes are $3 per class/per day, which is in addition to the regular pass/daily fee. New class schedules are created on a weekly basis.
Tai Chi is an Chinese martial art practiced for both its defense training and its health benefits. Combining slow deliberate movements, meditation and breathing exercise, the routines promote circulation, balance and alignment. Slow movements do not increase your heart rate or burn calories, rather they help restore your energy, balance and muscle control. Classes are casual and friendly for you to feel at home in your practice.
Several classes are offered for all ability levels; check the group fitness schedule for class dates and times.
- Beginner Tai Chi
- Mondays and Wednesdays 5 p.m
- Yoga Studio
- Entry included with a fitness rider or punch cards and drop in rates are available
- Intermediate Tai Chi
- Mondays and Wednesdays at 6:30 p.m.
- Fitness Studio
- Entry included with a fitness rider or punch card and drop-in rates are available
- Senior Tai Chi
- Tuesdays and Thursdays 11:15 a.m.
Entry included with a fitness rider or punch cards and drop in rates are available
- Tuesdays and Thursdays 11:15 a.m.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere.
Baby-N-Me Fitness Classes
Baby Barre: is a unique fitness program tailored towards moms with babies and toddlers. Perfectly blended with, barre, yoga, ballet, and body sculpt using the stroller. These exercises will build a strong body with excellent muscle tone, while improving posture and help build the core.
Calling all Ladies and Gents… you’ve done for your kids all day long. Now do something FUN for yourself! Exercise, meet new friends, and laugh! These are only some of the reasons you should join our Adult Dance Program. We offer classes in the Fox-Trot, Swing, Ballroom and more. So dust off your dancing shoes and come join us!
Fun Fit Zumba Fusion
Fun-Fit is a total body workout. It is a combination of aerobic dance, toning, and stretching taught to your favorite high-energy dance music. The music covers everything from swing, funk, and Latin, to today’s chart toppers. The class requires no previous dance experience, and the movements can be modified to either high or low impact to match your personal fitness level.
Try the beautiful art of belly dance! This beginner class will take you through the basics and get you shimmying in no time. From swaying hips to graceful hand gestures, come celebrate the power and beauty of the feminine. This is where all new dancers start. This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength.
Adult AquaticsOur Aquatics Division offers classes and lessons for all ages and abilities, including Learn to Swim programs, Adult Aquatics classes, and special classes for senior citizens. To view the Monthly Aquatics Calendar, please click here.
Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.
- This is an on-going class throughout the year
- Days: Monday, Wednesday, Friday
- Times: 9:00 - 10:00 a.m. M/W/F
- Class is included with admission; swim skills are not required
The Avon Recreation Center's new 600 square foot yoga studio offers a calm and peaceful sanctuary for yogis and tai chi practitioners. Anusara, Vinyasa, Restorative and Jivamukti yoga classes are offered by some of the best yoga instructors in the valley, having 35 years of combined experience and over 700 hours of training. Classes welcome everyone regardless of fitness or ability level.
Check the Group Fitness Schedule for dates and times yoga classes are offered.