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Adult Wellness
Adult Fitness, Wellness and Yoga Classes
Our excellent fitness instructors provide a wide variety of motivating classes that will take your fitness to a new level. We offer classes for every level of fitness and ability, so come join a class that is best for you! Classes are $3 per class/per day, which is in addition to the regular pass/daily fee. New class schedules are created on a weekly basis.

Tai Chi
Tai Chi

Tai Chi is an Chinese martial art practiced for both its defense training and its health benefits. Combining slow deliberate movements, meditation and breathing exercise, the routines promote circulation, balance and alignment.  Slow movements do not increase your heart rate or burn calories, rather they help restore your energy, balance and muscle control. Classes are casual and friendly for you to feel at home in your practice. 

Several classes are offered for all ability levels; check the group fitness schedule for class dates and times. 

  • Beginner Tai Chi
    • Mondays and Wednesdays 5 p.m
    • Yoga Studio
    • Entry included with a fitness rider or punch cards and drop in rates are available
  • Intermediate Tai Chi
    • Mondays and Wednesdays at 6:30 p.m.
    • Fitness Studio
    • Entry included with a fitness rider or punch card and drop-in rates are available
  • Senior Tai Chi
    • Tuesdays and Thursdays 11:15 a.m.
      Fitness Studio
      Entry included with a fitness rider or punch cards and drop in rates are available
  • Restorative Movement Tai Chi
    • Mondays 12:30-1:30 p.m.
      Wednesdays 10 -11 a.m.
      Yoga Studio
      Entry included with a fitness rider or punch cards and drop in rates are available

Adult Aquatics

Our Aquatics Division offers classes and lessons for all ages and abilities, including Learn to Swim programs, Adult Aquatics classes, and special classes for senior citizens. To view the Monthly Aquatics Calendar, please click here.

Aquacise

Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.

  • This is an on-going class throughout the year
  • Days: Monday, Wednesday, Friday
  • Times: 9:00 - 10:00 a.m. M/W/F 
  • Class is included with admission; swim skills are not required

Yoga
The Avon Recreation Center's new 600 square foot yoga studio offers a calm and peaceful sanctuary for yogis and tai chi practitioners.  Anusara, Vinyasa, Restorative and Jivamukti yoga classes are offered by some of the best yoga instructors in the valley, having 35 years of combined experience and over 700 hours of training. Classes welcome everyone regardless of fitness or ability level.  

Check the Group Fitness Schedule for dates and times yoga classes are offered.