Tai Chi is an Chinese martial art practiced for both its defense training and its health benefits. Combining slow deliberate movements, meditation and breathing exercise, the routines promote circulation, balance and alignment. Slow movements do not increase your heart rate or burn calories, rather they help restore your energy, balance and muscle control. Classes are casual and friendly for you to feel at home in your practice.
Several classes are offered for all ability levels; check the group fitness schedule for class dates and times.
Our Aquatics Division offers classes and lessons for all ages and abilities, including Learn to Swim programs, Adult Aquatics classes, and special classes for senior citizens. To view the Monthly Aquatics Calendar, please click here.
Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.