Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.
This is an on-going class throughout the year
Days: Monday, Wednesday, Friday
Times: 9:00 - 10:00 a.m. M/W/F
Class is included with admission; swim skills are not required
Shallow Water Aquatone
Join us for an Eagle County Senior Services sponsored aquatics program at the Avon Recreation Center. This low impact class will take place in a shallow lap lane and will utilize exercises that help participants use their full range of motion, combat arthritis and stretch and strengthen the body.
Strengthen muscles with low-impact water walking techniques in the 1 hour class. Walk at your own pace, working with or against the lazy river current. Take advantage of the natural resistance of water to improve cardio, strength and balance. All fitness levels welcome. Aquatic shoes highly recommended!
This class is offered on Thursday mornings with Carla
Class time is 8:30 - 9:30 a.m.
Class is included with daily admission fee or membership