Adult Wellness

Adult Fitness, Wellness and Yoga Classes


Our excellent fitness instructors provide a wide variety of motivating classes that will take your fitness to a new level. We offer classes for every level of fitness and ability, so come join a class that is best for you! New class schedules are created on a weekly basis.

Tai Chi


Tai Chi is an Chinese martial art practiced for both its defense training and its health benefits. Combining slow deliberate movements, meditation and breathing exercise, the routines promote circulation, balance and alignment. Slow movements do not increase your heart rate or burn calories, rather they help restore your energy, balance and muscle control. Classes are casual and friendly for you to feel at home in your practice.

Several classes are offered for all ability levels; check the group fitness schedule for class dates and times.

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Baby-N-Me Fitness Classes

This class is all about you and baby! This class is very informal and will be full of laughter! Feel free to ask questions throughout or to stop and soothe, feed, and change your baby. You can bring anything that you feel will help for a more comfortable experience with you and baby. There is absolutely no pressure or expectation for your baby to “behave” in any certain way.

Adult Dancing


Calling all Ladies and Gents… you’ve done for your kids all day long. Now do something FUN for yourself! Exercise, meet new friends, and laugh! These are only some of the reasons you should join our Adult Dance Program. We offer classes in the Fox-Trot, Swing, Ballroom and more. So dust off your dancing shoes and come join us!

Dance-Fit Zumba Fusion 

Dance-Fit Zumba Fusion is a total body workout.  It is a combination of aerobic dance, toning, and stretching taught to your favorite high-energy dance music. The music covers everything from swing, funk, and Latin, to today’s chart toppers. The class requires no previous dance experience, and the movements can be modified to either high or low impact to match your personal fitness level.

Adult Aquatics 

Our Aquatics Division offers classes and lessons for all ages and abilities, including Learn to Swim programs, Adult Aquatics classes, and special classes for senior citizens. To view the Monthly Aquatics Calendar, please click here.

Aquacise


Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.

  • This is an on-going class throughout the year
  • Days: Monday, Wednesday, Friday
  • Times: 9:00 - 10:00 a.m. M/W/F
  • Class is included with admission; swim skills are not required

Yoga


The Avon Recreation Center's new 600 square foot yoga studio offers a calm and peaceful sanctuary for yogis and tai chi practitioners. Anusara, Vinyasa, Restorative and Jivamukti yoga classes are offered by some of the best yoga instructors in the valley, having 35 years of combined experience and over 700 hours of training. Classes welcome everyone regardless of fitness or ability level.

Check the Group Fitness Schedule for dates and times yoga classes are offered.